Corn Tortilla Chips Cooked in Coconut Oil
March 08, 2023
Corn tortilla chips cooked in coconut oil can be a healthier choice for several reasons. Here are some of the benefits:Coconut oil is a healthier cooking oil:
Coconut oil is a plant-based oil that is rich in healthy fats called medium-chain triglycerides (MCTs). Unlike other cooking oils like vegetable oil, coconut oil is not hydrogenated, which means it does not contain harmful trans fats. Also, coconut oil has a higher smoke point than many other oils, which makes it more stable at high temperatures and less likely to break down and form harmful compounds.Lower in unhealthy fats:
Corn tortilla chips that are fried in unhealthy oils like vegetable oil or canola oil can contain high levels of unhealthy trans fats and saturated fats, which can contribute to inflammation, heart disease, and other health problems. Coconut oil, on the other hand, is lower in these unhealthy fats and higher in healthy MCTs.More nutrients:
Coconut oil contains several important nutrients, including vitamin E, which is an antioxidant that can help protect the body from free radical damage. Coconut oil also contains lauric acid, which is a type of MCT that has been shown to have antibacterial and antiviral properties.Gluten-free:
Corn tortilla chips cooked in coconut oil are naturally gluten-free, which can be beneficial for people with celiac disease or gluten intolerance.
Overall, cooking corn tortilla chips in coconut oil can provide a healthier and more nutritious option compared to chips fried in unhealthy oils. Get your chips cooked in coconut oil from Gilly Loco!
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